Be Active Your Way: A Guide for Adults

"Read how you can fit physical activity into your life—your way. Decide the number of days, types of activities, and times that fit your schedule.

Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services."
Source: U.S. Department of Health and Human Services.

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Table of Contents

Part 1. Getting Started

Part 2. Making Physical Activity a Part of Your Life

Part 3. Keeping It Up, Stepping It Up

Part 4. Being Active for Life