How Much Exercise Do You Need?

"The good news about regular physical activity is that everyone can benefit from it. Additionally, physical activity does not need to be hard or challenging. Participating in moderate-intensity physical activity is an important part of a healthy lifestyle for people of all ages and wide range of abilities.

Current physical activity recommendations for adults include both cardio or aerobic activities and resistance, strength-building, and weight-bearing activities."
Source: Department of Health and Human Services, Centers for Disease Control and Prevention.

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