Regular physical activity is one of the most important things you can do for your health. It is essential at every stage of our lives, but perhaps even more so as you grow older. It can help control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen your bones and muscles, improve balance, coordination and flexibility, improve your mental health and mood, reduce stress and depression, and increase your chances of living longer.

What is Physical Activity?

Physical Activity for Everyone

—How Much Exercise Do You Need?

——Adults

——Young People

——Older Adults

——Healthy Pregnant or Postpartum Women

Physical Activity and Health

Be Active Your Way: A Guide for Adults

Physical Activity Facts

Resources