Physical Activity for Pregnant or Postpartum Women

"Is it okay to be physically active while I'm pregnant and after I have my baby?
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss."
Source: Centers for Disease Control and Prevention.

More information...